Fact Check: Should You Stop Eating Beetroot?

Claim

A viral claim circulating on social media advises people to stop eating beetroot, stating it is “dangerous” and harmful to health.

Fact Check

The viral claim is misleading.

What the Claim Says

The misinformation began after a health influencer named Gupta claimed that people should “stop eating beetroot immediately” because it can be harmful. The claim gained traction as several social media users reshared the statement, citing videos warning against beetroot consumption.

What Factcheck India Says?

Beetroot is globally recognized as a nutrient-dense superfood.
According to the U.S. Department of Agriculture’s Agricultural Research Service (USDA-ARS) database, beetroot contains:

• Proteins: 1.68 g
• Carbohydrates: 9.96 g
• Fiber: 2 g
• Essential phytonutrients, amino acids, minerals, and antioxidants

These components make beetroot beneficial for heart health, blood pressure regulation, and improved stamina. However, scientific research does mention certain health concerns associated with beetroot consumption:

1. Excessive nitrate intake:
   A review on beetroot juice (BRJ) noted that very high nitrate levels may contribute to the formation of N-nitroso compounds, which are potentially carcinogenic. However, these effects are linked to excessive, not moderate, intake.
2. Oxalate content:
   Beetroot is high in oxalates, which may contribute to kidney stone formation in susceptible individuals. But dieticians emphasize that hydration and overall diet play a bigger role than beetroot alone.
3. Gut sensitivity:
   Beetroot is a high FODMAP food. Those with IBS or IBD may experience bloating or discomfort when consuming it raw. Cooking or boiling beetroot reduces these effects.
4. Foodborne risks (rare):
   A Finnish study in 2010 found that contaminated raw beetroot caused a few short-lived gastrointestinal outbreaks. This risk can be eliminated through proper washing, peeling, and cooking.
5. Heavy metal accumulation:
   Beetroot grown in polluted soils can absorb harmful metals like cadmium or chromium. Buying local, seasonal, and organic produce minimizes this risk.

While beetroot may pose some risks if consumed raw or excessively, nutrition experts and scientific evidence confirm that beetroot is safe and beneficial when eaten in moderation and prepared properly.

Verdict

Beetroot is dangerous and should not be consumed. Beetroot is safe, nutritious, and beneficial when consumed in moderation and cooked properly. Raw or excessive intake may pose mild risks, but there is no scientific basis to avoid it entirely.